Amount of 18:1 cis in Sapote, mamey, raw

Fruits and Fruit Juices

In 100 g (Grams) of Sapote, mamey, raw there is 0.095 g of 18:1 cis. Change amount

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18:1 cis

18:1 cis is a nutrient present in many other foods. The below table lists foods high in 18:1 cis other than Sapote, mamey, raw.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) 74.742 g 74.74%
Oil, industrial, canola, high oleic 71.488 g 71.49%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 69.893 g 69.89%
Oil, canola 61.714 g 61.71%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 60.592 g 60.59%
Oil, industrial, canola for salads, woks and light frying 59.496 g 59.50%
Oil, corn and canola 57.142 g 57.14%
Oil, industrial, mid-oleic, sunflower 57.029 g 57.03%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 47.292 g 47.29%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 43.556 g 43.56%
Seeds, sunflower seed butter, without salt 38.837 g 38.84%
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) 38.837 g 38.84%
Oil, cooking and salad, ENOVA, 80% diglycerides 36.266 g 36.27%
Peanut butter with omega-3, creamy 35.351 g 35.35%
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 34.058 g 34.06%
Nuts, almonds, dry roasted, with salt added 32.748 g 32.75%
Nuts, almonds, dry roasted, without salt added 32.748 g 32.75%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 31.734 g 31.73%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 31.62 g 31.62%
Oil, industrial, soy ( partially hydrogenated), all purpose 31.487 g 31.49%
Sapote, mamey, raw

Sapote, mamey, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Sapote, mamey, raw are listed below.

Water 64.87 g 64.87%
Energy (calorie) 124 kcal
Energy (joule) 520 kJ
Protein 1.45 g 1.45%
Total lipid (fat) 0.46 g 0.46%
Ash 1.12 g 1.12%
Carbohydrate, by difference 32.1 g 32.1%
Fiber, total dietary 5.4 g 5.4%
Sugars, total 20.14 g 20.14%
Sucrose 4.09 g 4.09%
Glucose (dextrose) 8.01 g 8.01%
Fructose 7.66 g 7.66%
Lactose 0 g
Maltose 0.38 g 0.38%
Galactose 0 g
Starch 6.33 g 6.33%
Calcium, Ca 18 mg 0.02%
Iron, Fe 0.78 mg
Magnesium, Mg 11 mg 0.01%
Phosphorus, P 26 mg 0.03%

Nutrients in Sapote, mamey, raw